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Ocon kweekte spiermassa in wintermaanden

  • Gepubliceerd op 14 feb 2017 15:39
  • 34
  • Door: Rob Veenstra

Esteban Ocon heeft zich deze winter voorbereid op zijn eerste volledige seizoen in de Formule 1. De jonge Fransman, die halverwege vorig jaar instapte bij Manor Racing, rijdt in 2017 voor Force India. Hij wordt dit jaar gelijk geconfronteerd met radicaal andere reglementen. De snelheden en de G-krachten gaan flink omhoog. Ocon onthulde via Twitter dat hij in de wintermaanden hard getraind heeft en ongeveer 5 kilo aan spiermassa heeft gewonnen.

 

F1 Nieuws Esteban Ocon Force India

Reacties (34)

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  • Caramba

    Posts: 5.786

    Ter vergroting van de show op vrijdagen maar effe een competitie gewichtheffen tussen de heren invoeren.

    • + 0
    • 14 feb 2017 - 15:56
    • Stitch

      Posts: 6.063

      Ik wou net zeggen. Wie heeft er niet getraind deze winter...

      • + 0
      • 14 feb 2017 - 15:57
    • Remedy81

      Posts: 5.871

      gewichtheffen met de nek moet het dan zijn. Gewichtheffen met de handen heeft niet zoveel toegevoegde waarde met power steering....

      • + 0
      • 14 feb 2017 - 15:59
    • Caramba

      Posts: 5.786

      Potje Iron Man dan...

      • + 0
      • 14 feb 2017 - 17:52
  • TradeMark

    Posts: 3.554

    Ocon was dan ook wel de soepstengel van de grid...

    • + 0
    • 14 feb 2017 - 16:01
    • Roy

      Posts: 2.172

      En Max de stoeptegel van de grid .... :) (wel een topper van een stoeptegel)

      ps Sorry Max-fans....

      • + 0
      • 14 feb 2017 - 16:13
    • Remedy81

      Posts: 5.871

      Als je de laatste filmpjes van Max ziet, kun je goed zien dat hij heeft getraind... komt nu op een punt dat zijn nek breder is dan zijn hoofd...

      • + 0
      • 14 feb 2017 - 16:17
  • stephen

    Posts: 182

    De oefening van Max vond ik wel stoer. Zijwaards liggen met je hoofd op een bank.

    • + 0
    • 14 feb 2017 - 16:02
    • JV fan

      Posts: 2.523

      valt wel mee, zo,n foto kan ik ook wel laten maken :P

      • + 0
      • 14 feb 2017 - 16:22
    • Kijkspijker

      Posts: 73

      jv fan hoe zeer ik ook geintreseert ben in uw photoshop kwaliteiten maar dit toppig gaat over de nek spieren van ocon

      • + 0
      • 14 feb 2017 - 17:18
  • Benno329

    Posts: 2.786

    5 kg spiermassa in pak 'm beet 2 maanden trainen is erg veel. Zeker bij iemand waar vet niet omgezet kan worden in spieren.

    • + 0
    • 14 feb 2017 - 17:25
    • mambo44

      Posts: 23

      Helemaal niet benno,,,met longrevalidatie van 8 weken had ik 10kg erbij waarvan 5kg spiermassa..

      • + 0
      • 14 feb 2017 - 17:30
    • Jean Alesi

      Posts: 17.675

      vet omzetten naar spiermassa is sowieso een fabeltje.
      Ocon zal toch niet veel vet hebben. 5kg spiermassa op 2 maanden lijkt me ook wel erg veel, zeker met een trainingsschema van een f1 coureur waarbij ik ervan uitga dat dit ook veel conditietraining bevat, en juist ja, daarvan val je af, door intensieve conditietraining raak je ook spiermassa kwijt

      • + 1
      • 14 feb 2017 - 18:12
    • Stitch

      Posts: 6.063

      Jongens laat Massa er ff buiten. Die heeft echt al zijn energie nodig om het hoofd boven water te houden in die Williams waar hij eigenlijk al afscheid van had genomen...

      • + 0
      • 14 feb 2017 - 20:37
    • SnelleJongen

      Posts: 253

      Die gasten gebruiken ook heus wel wat 'hulpmiddelen' natuurlijk. Dat gepaard met een strak train en voeding schema en 5kg in 2 maanden is goed mogelijk.

      • + 0
      • 14 feb 2017 - 21:23
    • Lexx

      Posts: 803

      Kun je specificeren wat je bedoeld met "Hulpmiddelen"?

      Voor een normaal werkend iemand is zoveel kilo spieren erbij in een korte tijd bijna onhaalbaar maar met een eigen trainer, kok en diëtist is er meer mogelijk dan wanneer je naast je 40+ uren werkweek nog moet sporten en koken etc. Ik verwacht niet dat er verder veel "hulpmiddelen" bij gebruikt worden door coureurs.

      • + 0
      • 14 feb 2017 - 21:50
    • SnelleJongen

      Posts: 253

      Heb er uiteraard geen bewijs voor maar ik denk dat ze echt wel iets als doping/anabolen gebruiken hoor als ze daar profijt van kunnen hebben. Waarom zouden ze het niet doen ? Wordt er überhaupt op gecontroleerd in de F1 ?

      • + 0
      • 15 feb 2017 - 06:49
    • Larry Perkins

      Posts: 47.777

      @SR. Volgens Button ongeveer een half jaar geleden niet. In een bericht op deze site deed hij daarover zijn beklag.

      • + 0
      • 15 feb 2017 - 07:10
    • Larry Perkins

      Posts: 47.777

      Gevonden...

      JENSON BUTTON: "FORMULE 1-COUREURS WORDEN AL JAREN NIET MEER OP DOPING GECONTROLEERD"
      Gepubliceerd op 30 okt 2016 14:31

      De wielersport en atletiek zijn sporten waar de sporters al jaren strikt op doping worden gecontroleerd. In de Formule 1 is dat een ander verhaal, Jenson Button laat in The Sun weten dat het al enkele jaren is geleden dat hij voor het laatst op het gebruik van verboden middelen is gecontroleerd.



      "De laatste keer dat mijn urine is getest is zeker drie jaar geleden. Ik heb geen tests ondergaan dit jaar. Ik ken ook geen coureurs die de afgelopen tijd een test hebben moeten ondergaan. Soms werden de tests nog wel eens gedaan in de winter en vroeg werden we zelfs na de races getest, maar ook dat is gestopt", aldus Button.

      • + 0
      • 15 feb 2017 - 07:41
    • Jean Alesi

      Posts: 17.675

      @LP

      Volgens de geruchten zal mevrouw paay dit seizoen de urine tests voor haar rekening nemen, zij is tenslotte een échte kenner....

      • + 1
      • 15 feb 2017 - 08:32
    • SnelleJongen

      Posts: 253

      Haha wauw goeie Jean !

      • + 0
      • 15 feb 2017 - 21:22
  • Petje af

    Posts: 780

    Waarvan 2kg sluitspier, vanwege de hogere snelheden in de bocht, waar je het als coureur anders van in je broek doet

    • + 2
    • 14 feb 2017 - 17:34
  • Pepsi Max

    Posts: 558

    Hij weegt nu 110%

    • + 3
    • 14 feb 2017 - 17:44
  • Uitgaan

    Posts: 315

    Zien we weer spannende duels tussen Ocon en Max ?

    • + 0
    • 14 feb 2017 - 17:54
    • maximist

      Posts: 1.229

      Daar zou ik maar niet van uitgaan.

      • + 0
      • 14 feb 2017 - 18:45
    • Veldhuis

      Posts: 606

      Alleen als Max Ocon op een rondje zet.

      • + 0
      • 14 feb 2017 - 21:19
  • Veldhuis

    Posts: 606

    Wat een nieuws. Doet de rest dan niets extra aan training?

    • + 0
    • 14 feb 2017 - 21:18
    • Maximiliaan

      Posts: 2.969

      Tuurlijk @Veldhuis, maar we hebben nog flink wat dagen over tot de eerste race ;-)

      • + 0
      • 15 feb 2017 - 08:21
  • geert61

    Posts: 1.099

    5 kg erbij mmm dat word dan eruit met die waterfles is 2 kilo geen stoeltje 2 kilo en op je sokken in de wagen .

    • + 0
    • 14 feb 2017 - 23:38
  • Larry Perkins

    Posts: 47.777

    Alle coureurs trainden extra. Zelfs Bottas is flink aan het trainen geweest en hij was al niet veel te dik, maar was wel zwaarlijvig en heeft nu eenmaal zware botten. ;)

    • + 0
    • 14 feb 2017 - 23:54
  • Kakatoe

    Posts: 1.246

    Ben benieuwd hoe de coureurs er na een intensieve race bij lopen. Wel gaaf als uithoudingsvermogen weer een prominente rol gaat spelen. Zwaar was het altijd wel, maar niet genoeg om verschillen te maken.

    • + 0
    • 15 feb 2017 - 09:15
  • aap

    Posts: 1.366

    ik ben dus geen fan van Ocon

    • + 0
    • 15 feb 2017 - 11:49
    • aap

      Posts: 1.366

      ik mag hem gowoon niet

      soms heb je dat...
      dan zie je iemand en dan weet je gelijk al of je iemand mag of niet

      • + 0
      • 15 feb 2017 - 11:51
    • Larry Perkins

      Posts: 47.777

      Fijn gesprek met jezelf? ;)

      • + 0
      • 15 feb 2017 - 15:49

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