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Hoe proberen coureurs om te gaan met jetlags?

  • Gepubliceerd op 11 aug 2019 09:00
  • 7
  • Door: Dieter Rencken

De Formule 1-coureurs en F1-teams hebben momenteel vakantie en dat geldt ook voor een groot aantal Nederlanders. Bij een verre reis is het mogelijk dat je last krijgt van een jetlag en dat geldt ook voor de coureurs. Hoe proberen ze dit zoveel mogelijk te voorkomen?

Aangezien het hierbij om de Formule 1 gaat, is het niet verrassend dat wetenschap een rol speelt. Hintsa Performance werkt nauw samen met Dr. Steven Lockley, een professor van Harvard en leidende neurowetenschapper die als consultant NASA-astronauten helpt met slaapmanipulatie.

In de basis dienen teams volledige reisplannen in bij Lockley in de aanloop naar overzeese races en hij zendt op zijn beurt een op maat gemaakt slaapplan terug dat de coureurs in staat stelt om voor en na elke reis – en tussendoor als er back-to-back races zijn – en rekening houdt met de eventuele noodzaak om terug te gaan naar de thuisbasis voor simulatorwerk tussen races.

Deze plannen voorzien in slaap en ontwaak-periodes die volledige opbouw- en afbouw-periodes mogelijk maken, waarbij rekening gehouden wordt met dat het menselijk lichaam tijdsverschillen met een snelheid van een tijdzone-uur per dag verwerkt.

De plannen voorzien in wanneer een coureur een dutje doet of moet slapen, wanneer hij wakker moet zijn, wanneer en hoe lang ze wel of niet een zonnebril moeten dragen om zonlicht op te nemen of te blokkeren. Er staat ook in detail in wanneer doses van (synthetische) melatonine, een hormoon dat de slaapcyclus reguleert, genomen moet worden.

De coureurs willen zelfs zo ver gaan om het maximale uit de expertise van Lockley te halen door stoelen bij het gunstige raam van het vliegtuig te reserveren – vooral als het ‘horizontale’ vluchten betreft – om ze in staat te stellen zonlicht en donker te reguleren.

Dit alles komt natuurlijk bovenop de gebruikelijke fysieke fitheid en voedingsregimes die de coureurs volgen om sterke fysieke prestaties te leveren, maar wordt veel makkelijker gemaakt als coureurs toegang hebben tot privévliegtuigen…

Wil je meer weten over Hintsa Performance en het werk dat zij uitvoeren met Formule 1-coureurs? Lees dan het interview, dat vanmiddag vanaf 13.00 uur te lezen is.

F1 Nieuws

Reacties (7)

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  • Benno329

    Posts: 2.786

    Eigenlijk nog nooit bij stil gestaan maar dat zal wel een wetenschap op zich zijn. Altijd goed als teams/rijders tot in details ook met dit soort zaken bezig zijn.

    • + 0
    • 11 aug 2019 - 09:38
  • TheStijg

    Posts: 3.857

    Leuk artikel en ik heb me 't wel eens afgevraagd als ik vlieg.
    Maar hoe zit het met de teams?

    • + 0
    • 11 aug 2019 - 10:38
  • schwantz34

    Posts: 36.095

    Jetlag? Ik kan er niet wakker van liggen!

    • + 2
    • 11 aug 2019 - 11:09
  • ROYALERE

    Posts: 24.398

    Foto: ´hulkie over een jaartje of half jaartje zit jij hier naast me´

    • + 0
    • 11 aug 2019 - 11:40
    • Spielberg

      Posts: 4.144

      Of ' zeg Ricci ,heb jij weer een scheet gelaten? '

      • + 0
      • 11 aug 2019 - 14:08
  • MCL34

    Posts: 531

    Nu snap ik het. Die coach van Gasly zet regelmatig een rust uurtje in op zondagmiddag. Gasly kan er niks aan doen dus.

    • + 0
    • 11 aug 2019 - 19:38
  • FirstRow

    Posts: 1.215

    Als je van tevoren op tijd gaat slapen en ik weet het je moet jezelf een beetje dwingen en in de vlucht ook nog een keer tijd pakt gaat dat echt wel lukken koffie en thee en % + andere stomme drankjes is een vette no no gewoon water en een redelijk ontbijt dan is er niks aan de hand en geen vliegangst hebben maar dat spreekt !!!!!!!!!

    • + 0
    • 11 aug 2019 - 19:57

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