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Lewis Hamilton 'frisser en gezonder' op jacht naar verbeteringen

  • Gepubliceerd op 20 mei 2020 08:49
  • 25
  • Door: Rob Veenstra

Mercedes-coureur Lewis Hamilton is zesvoudig wereldkampioen in de Formule 1 en won in de voorbije zes seizoenen vijf maal de titel. Van enige verslapping of verzadiging is bij de Brit echter nog geen sprake. Hij benut de huidige lockdown dan ook om zich waar het kan nog verder te verbeteren. De concurrentie is gewaarschuwd, Hamilton is nog lang niet klaar met de Formule 1.

"Door de uitbraak van het coronavirus hebben we een soort sabbatical gekregen en ik geniet er wel van", begint de regerend kampioen. "Ik voel me frisser en gezonder dan ik ooit geweest ben. De grootste opgave is om mentaal scherp te blijven. De ene dag ben je lui, de volgende dag sta je er weer positief in. De sleutel is om dingen te zoeken waar je plezier in schept en waar je eerder misschien geen of te weinig tijd voor had. Verspil geen tijd, dat is volgens mij het belangrijkste."

Hamilton concentreert zich op zijn zwakke plekken. "Deze tijd biedt me de kans om me te richten op mijn zwakke plekken. Saaie dingen als kuitspieren trainen en oefeningen om de bilspieren te versterken. Leuk is het niet, maar belangrijk is het wel. In de sportschool train je vaak de grote spiergroepen, terwijl de kleine spiergroepen net zo belangrijk zijn. Daar probeer ik een volgend niveau in te bereiken, hoe kan ik fitter dan ooit aan de start van het seizoen verschijnen?"

Roestig

De start van het seizoen 2020 laat vooralsnog op zich wachten. Op 5 juli in Oostenrijk is het hopelijk zover. Hamilton is benieuwd hoe dat dan gaat. "We stappen in de auto en in de eerste vrije training op vrijdag zijn we waarschijnlijk zo roestig als het maar zijn kan. Het is interessant om te zien hoe dat uitpakt. Ik heb aan de telefoon gehangen met mijn team, met race-engineer Peter Bonnington en strateeg James Vowles, om te bepreken wat we kunnen doen om er zo min mogelijk last van te hebben."

"Ik kruip vermoedelijk wel in de simulator, een bezigheid waar ik niet van hou. Dit soort middelen moeten we wel gebruiken om te zorgen dat we aan de start staan alsof we geen enkele race gemist hebben. Dat is nu het voornaamste, hoe kunnen we in Oostenrijk arriveren alsof we al tien Grands Prix achter de rug hebben? Dat is de uitdaging. Ik weet niet of het mogelijk is, maar het is wel een mooi mikpunt", aldus Hamilton.

F1 Nieuws Lewis Hamilton Mercedes

Reacties (25)

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  • P. Clemenza

    Posts: 10.323

    goede zaak dat Lewis Hamilton in de gym eindelijk eens zijn bilspieren onderhanden neemt, is de corona crisis toch nog ergens goed voor, vond het al geen porem die uitgezakte reet van hem, stoorde me daar mateloos aan gedurende de races!!

    • + 5
    • 20 mei 2020 - 08:53
    • Senninha1981

      Posts: 1.807

      Wel balen hoor.... heeft ie toch weer verbeteringen gevonden gedurende de winter en wordt ie nog sterker :-(

      • + 2
      • 20 mei 2020 - 08:59
    • masf1

      Posts: 7.074

      @clemenza

      Boeit Lewis geen reet wat jij denkt of vind.

      • + 0
      • 20 mei 2020 - 09:04
    • Ouw-sjagerijn

      Posts: 12.878

      Ik vind wel dat Lewis 'n lekker kontje heeft.

      • + 4
      • 20 mei 2020 - 09:08
    • jd2000

      Posts: 6.646

      Juist @masF1, daarom traint hij nou z'n bilspieren...

      • + 1
      • 20 mei 2020 - 09:09
    • masf1

      Posts: 7.074

      @ouwe

      Zulke opmerkingen zet je maar op GayToday.

      • + 1
      • 20 mei 2020 - 09:10
    • Snork

      Posts: 18.653

      Ouwe, get in Lewis. ?

      • + 2
      • 20 mei 2020 - 11:18
  • jd2000

    Posts: 6.646

    Zijn concurrenten zullen nu wel zwaar onder de indruk zijn..

    • + 0
    • 20 mei 2020 - 09:06
    • masf1

      Posts: 7.074

      Welke concurrenten?

      • + 3
      • 20 mei 2020 - 09:18
    • misstappen

      Posts: 2.865

      Bottas ?

      • + 1
      • 20 mei 2020 - 09:23
    • masf1

      Posts: 7.074

      Bottas is een team genoot,dus nogmaals welke concurrenten?

      • + 1
      • 20 mei 2020 - 09:30
    • P. Clemenza

      Posts: 10.323

      ik denk (hij zal het nooit toegeven) dat Max Verstappen wel een beetje zenuwachtig wordt van het nieuws dat Lewis nu ook zijn kleinere spiergroepen traint

      • + 3
      • 20 mei 2020 - 09:34
    • Snork

      Posts: 18.653

      Max kan z’n kringspier extra trainen. Wellicht dat het helpt.

      • + 2
      • 20 mei 2020 - 11:19
    • schwantz34

      Posts: 36.095

      Lewis doet het in z'n broek voor Max, het is natuurlijk niet voor niets dat hij zijn sluitspier keihard aan het afpeigeren is...

      • + 1
      • 20 mei 2020 - 11:50
    • P. Clemenza

      Posts: 10.323

      Lewis zijn kringspier heeft na de corona crisis Arnold Schwarzenegger-achtige proporties

      • + 1
      • 20 mei 2020 - 13:02
    • f1 benelux

      Posts: 3.957

      I'll be black!

      • + 0
      • 20 mei 2020 - 17:57
  • Lampje01

    Posts: 289

    ik krijg bijna medelijden met hem. saaie dingen als spieren trainen, de simulator in..wat een rotleven.

    • + 0
    • 20 mei 2020 - 12:04
  • Supa

    Posts: 2.425

    Wat een legende.

    • + 0
    • 20 mei 2020 - 13:12
    • Mrduplex

      Posts: 1.257

      Een God is het! Zo'n veelbelovende Russell en Norris komen niet eens in de buurt. Halen niet eens een podium.

      • + 0
      • 20 mei 2020 - 14:07
  • walter33

    Posts: 913

    Coolio

    • + 0
    • 20 mei 2020 - 17:29
  • Commando

    Posts: 3.917

    Oh wat hoop ik dat Burger King of McDonald Mercedes gaat sponsoren volgend jaar.

    • + 1
    • 20 mei 2020 - 20:33
    • ScuderiaSjonno

      Posts: 1.802

      Nou dan doen ze dat, jij je zin, het team en een sponsor erbij. En Hamilton gaat dan echt niet ineens Burger King of McDonalds promoten. Dat weten die bedrijven zelf ook wel als ze een beetje op F1 hoogte zijn.

      • + 0
      • 20 mei 2020 - 21:28
  • mediF1

    Posts: 2.841

    hij heeft alle tijd gehad om in de sim te gaan zitten maar daar heeft hij geen zin in dus als hij straks roestig is dan heeft hij het aan zichzelf te danken . Vraag met trouwens toch al af wat hij gedaan heeft die tijd want als hij alleen zijn kuiten en bilspieren heeft getraind verslapt de rest vanzelf .

    • + 0
    • 20 mei 2020 - 23:00
    • ScuderiaSjonno

      Posts: 1.802

      Onderstaand stukje gemist in het artikel?

      "Ik kruip vermoedelijk wel in de simulator, een bezigheid waar ik niet van hou. Dit soort middelen moeten we wel gebruiken om te zorgen dat we aan de start staan alsof we geen enkele race gemist hebben

      • + 0
      • 21 mei 2020 - 04:41
    • teamhalfgas

      Posts: 18

      Ja klopt dat staat er ook “ vermoedelijk” dus niet dat hij er in heeft gezeten . Verder heeft hij regelmatig laten weten dat hij nooit in de simulator zit omdat hij daar de meer waarde niet van ziet

      • + 0
      • 21 mei 2020 - 23:55

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